Element Mind and Body Experience: Prenatal and Postnatal Yoga

Director(s): Andrea Ambandos
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Opis

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. This yoga practice is filmed in a serene garden overlooking the Pacific Ocean and is a wonderful way to maintain emotional balance during the exciting times surrounding the birth of a child.

Additional Information

Year: 2009

Language: English

Actors: Elena Brower

Additional Information

Year: 2009

Language: English

Actors: Elena Brower

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