Atomic Habits

Auteur(s): James Clear Uitgever: Random House Gepubliceerd: 2018-10-18
Please note that, for now, you cannot download content from our platform directly onto a mobile device (phone, iPod, iPad, tablets...). You need to download your items onto a PC or Mac, and then transfer them onto your device in the normal way. We are working on allowing direct downloads to mobile devices but this is not possible in the current version of the platform. Sorry about the inconvenience!

Beschrijving

Random House presents the audiobook edition of Atomic Habits by James Clear, read by the author.________________________________'A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.' Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________A revolutionary system to get 1 per cent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Hide/show more

Additional Information

Serie: Cornerstone Digital

Type: mp3

Additional Information

Serie: Cornerstone Digital

Type: mp3

Andere audio boeken gepubliceerd door James Clear
Laden... even geduld aub