4 Pillar Plan

Author(s): Rangan Chatterjee Julkaisija: Penguin Books Ltd Release date: 2017-12-28
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Description

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) hes amazing- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You dont need to excel at any one pillar; what matters is the balance across all the things you do, from: Having an electronic sabbath once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

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Additional Information

Series: Penguin Life

Type: mp3

Additional Information

Series: Penguin Life

Type: mp3

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